Stress and anxiety
A simple lemon slice placed on your bedside table could have a positive effect on how stressed you feel. The antiseptic properties of lemon can have an impact on your mood. Aromatherapists believe that lemon can be used as a natural stress-buster. It increases serotonin, which is the brain’s happy chemical. This regulates mood and balances depression. You will feel more relaxed and sleep better at night thanks to the lemon scent. Did you know that lemons placed next to your bed can help regulate anxiety and mood swings. The room will feel positive because of the pleasant aroma. Simply cut the lemon into four pieces and place them on a plate beside your bed. You don’t want to cut the lemon into pieces. Let the yellow aroma of the fruit take its course and let it breathe!
Lower blood pressure
Did you know that approximately 2 of 10 people have high blood pressure? High blood pressure can cause headaches, fatigue, nausea, shortness or even restlessness. Place slices of lemon near your bed and you’ll be able to inhale the lemon scent at night. This can help lower your blood pressure and increase your blood cholesterol. You read that right! The simple yellow fruit can lower blood pressure. It is worth trying!