Taking a shower before going to bed at night can help the body fall asleep more easily. If you have difficulty falling asleep, maybe you can try this one tip. You will see how to take a proper shower to sleep better at night.
A study conducted by researchers at the University of Texas, Austin, showed that taking a shower before bed can help you fall asleep faster.
The recommended time is to shower 1.5 – 2 hours before going to bed. Water temperature is also essential. You are advised to take a warm bath with a temperature of 40 – 43 degrees Celsius, either under the shower or soak in the tub.
Researchers have analyzed more than 5000 studies on the effect of a warm bath on sleep quality and found that this method can help people fall asleep 10 minutes faster. The reason is that body temperature will follow a circadian rhythm (the body’s metabolic cycle that regulates sleep and wakefulness).
As quoted from the Mirror, body temperature tends to drop about an hour before bedtime and will decrease when a person falls asleep. Warming up a few hours before going to bed creates a cooling sensation, which tells the body and brain it’s time to rest.
That also accelerates the natural circadian process so you can fall asleep quickly and get better quality sleep. If you want to try it, take 1-2 hours before bedtime for a warm shower. You can add comfort by pouring a few drops of lavender oil for a relaxing sensation when bathing.
That, How to take a proper shower to sleep better at night.