HEALTH  

How to sleep like an army, can it make you sleep soundly in 2 minutes?

how to sleep like an army

Reported by Huffington Post UK, a fitness trainer and content creator Justin Agustin from Montreal, Canada, on TikTok. He explains the military How to sleep like an army can sleep in difficult conditions.

According to him, this is a process of gradually relaxing the body, then imagining a warm light flowing throughout the body while concentrating on your breathing. Then, clear your mind of all stress.
To do this, Agustin suggests imagining you’re lying in a canoe on a calm, clear lake with a blue sky above.

Each time your mind tries to distract you, repeat the words ‘don’t think’ 10 times.

Agustin explains you also need to do this every day for six weeks to see the effectiveness of falling asleep within two minutes.

“I was determined to complete six weeks of training. It would be a great skill to acquire in the end. I took it as a personal challenge,” told HuffPost UK.

“It’s a great way to decompress, reduce stress with controlled breathing, and relieve muscle tension, which are factors that can keep people up at night.”

According to Healthline, How to sleep like an army method was first popularized by Sharon Ackerman from a book called “Relax and Win: Championship Performance.”

According to Ackerman, the United States Naval Pre-Flight School established a routine to help pilots fall asleep 2 minutes or less.

As Agustin points out, pilots need about six weeks to practice this technique, but the results are quite effective – even after drinking coffee and with gunshots in the background.

This practice is said to even work for people who need to sleep sitting up. How to?

How to sleep like an Army

  1. Relax your entire face, including the muscles inside your mouth.
  2. Lower your shoulders to release the tension and let your hands fall to your sides.
  3. Exhale, relax your chest.
  4. Relax your legs, thighs, and calves.
  5. Clear your mind for 10 seconds by imagining a calming scene.
  6. If this doesn’t work, try saying the words “don’t think” repeatedly for 10 seconds.
  7. In 10 seconds, you should fall asleep!

If this doesn’t work for you, you may need to work on the basics of the military method: breathing and muscle relaxation, for which there is some scientific evidence that it works.

Healthline mentions that certain conditions such as ADHD or anxiety can interfere with the effectiveness of this method.

Responding to this trend, sleep behavior and environmental expert James Wilson said he had some doubts about the army’s way of sleeping every time.

“No living human can ‘put’ himself to sleep in two minutes night after night,” Wilson told HuffPost UK.

“However, this technique pushes the body into a relaxed state, and the physical and emotional security that comes from relaxation causes a decrease in heart rate which means we are ready for bed.”

When this method doesn’t work, Wilson suggests other alternatives to help with insomnia.