Does lemon makes you lose weight, Myth or Fact ?

does lemon makes you lose weight ?

Does lemon makes you lose weight ? Losing weight can be done in various ways: having a healthy diet, exercising regularly, and eating fruit that can support your diet program.

Lemonade is one of the fruits that can support a diet program. To get the benefits, you can see the Lemonade Cleanse Recipe.

Lose Weight: One of the Benefits of Lemon

Lemonade is one of the fruits that can support the process of successful dieting. In addition, because lemons contain polyphenol antioxidants believed to prevent weight gain, from the results of research conducted, antioxidant compounds in lemon can reduce the risk of obesity.

Although research on experimental mice was successful, it is not known how lemons work on weight loss until now.

Lemon can be mixed with other ingredients or herbal plants if you intend to consume it. If you prefer the original taste of lemonade, you can combine the lemonade juice with a glass of water. If you want a richer flavour, you can add the following natural ingredients:

  • Mint leaves;
  • Turmeric;
  • Mix with tea.

In addition to some of these mixtures, you can add several other fruit mixtures if you can process them into infused water. Mix it with ice cubes or cold water, and leave it overnight in the refrigerator. The next day, the infused water is ready to be consumed.

In addition to helping you lose weight, this fruit has many good health benefits, such as:

Keep Body Hydrated

In addition, the benefit of lemonade is to keep the body well hydrated. In addition to containing low calories that can support the diet, lemonade water can maintain the amount of fluid in the body. If consumed regularly, lemon water can help manage body functions, from regulating temperature to improving physical performance.

If the fluid in the body is adequately fulfilled, the fat burning process can work optimally. Not only that, a well-hydrated body can help reduce fluid retention, which triggers flatulence and weight gain.

Increase Body Metabolism

The next benefit of lemonade is to increase the body’s metabolism. If the metabolism in the body is smooth, then the weight loss process can run well. A well-hydrated body can improve the function of mitochondria, a type of cell organelle that helps produce energy. You can consume as much as 10 millilitres of lemon water per 1 kilogram of body weight to get the benefits. It is done to increase 25 per cent metabolism in 40 minutes.

Smooth Digestion

The next benefit of lemonade is digestion. The sour taste of lemon can help digest food and improve a disturbed digestive system. The fibre in lemon flesh can nourish the intestines. Lemon water can also help smooth bowel movements, which leads to weight loss

Those are some of the benefits of lemon for the body. Because of this, lemons are often included as a distraction in a healthy diet.

Reference:

Healthline. Accessed 2021. Does Lemon Water Help You Lose Weight?

Cleveland Clinic. Accessed in 2021. 7 Reasons to Start Your Day With Lemon Water.