How to take a proper shower to sleep better at night
emilysarmybandTaking a shower before going to bed at night can help the body fall asleep more easily. If you have difficulty falling asleep, maybe you can try this one tip.…
How to sleep like an army, can it make you sleep soundly in 2 minutes?
Reported by Huffington Post UK, a fitness trainer and content creator Justin Agustin from Montreal, Canada, on TikTok. He explains the military How to sleep like an army can sleep…
Does lemon makes you lose weight, Myth or Fact ?
Does lemon makes you lose weight ? Losing weight can be done in various ways: having a healthy diet, exercising regularly, and eating fruit that can support your diet program.…
Kim Jong Unbuits North Korean residents laughed, this potential impact on health.
Under the leadership of Kim Jong Un, the North Korean government (North Korea) forbade residents to laugh up to 11 days to commemorate the ten years of death of Kim…
How to Meet Nutritional Needs to Maintain Muscle Mass
There are two key factors to maintaining muscle mass levels in the body. First, proper and sufficient nutrition. Second, continuous muscle strength training. This article will show How to Meet…
In addition to water, these foodstuffs can also provide water intake.
During fasting, the body needs fluids to stay hydrated, apart from drinking water. Water intake can also be obtained from several foodstuffs. Since the first many people who think that…
Can Drink Lots of Water Lose Weight?
Losing weight is done with a healthy diet. It is said that drinking water can help you lose weight. Here's the explanation. To be successful in losing weight, you need…
Untrained Muscle Can Be Fat, Myth or Fact?
There is a myth that says muscle can turn into fat when a person stops his exercise routine. As a result, the slender and toned body can turn fat, sagging,…
Tips for Maximizing Daily Exercise Results
The right diet pattern has been carried out; exercise is not left behind from the daily routine. But why are the results still unsatisfactory? Maybe the way you carry out…