There are many ways to reduce thighs, ranging from inexpensive natural methods to expensive plastic surgery. Then, how to shrink thighs naturally and easily?
Having toned and slim thighs are certainly the dream of many women and men. Slender thighs are also a factor that makes body posture look ideal.
There is nothing that is done to reduce thigh fat. Weight loss is a whole process. When you eat healthily and exercise, your body burns fat overall, and point reduction isn’t a real concept. But, some tips be followed to tone and shrink thighs with overall weight loss.
13. How to Shrink Thighs by Reducing Salt Intake
Extra salt intake can make the body retain excess water. It can cause bloating and change the shape of the body, including the thighs. Reducing the salt will immediately change the size of your clothes because the water follows the salt. So consuming less salt means less water retention in the body so that it can shrink the thighs.
12. Consume More Electrolytes
Electrolytes mean calcium, magnesium, and potassium. The more electrolytes you have in your body, the less salt it will retain. Bananas, yogurt, and green leafy vegetables are rich in various types of electrolytes. Consumption of more electrolytes is also believed to be one way to shrink the thighs.
11. Reduce Carbohydrate Intake
Carbohydrates are converted into glycogen, which is then stored in the liver and muscles along with water. The more carbohydrates you eat, the more water your body stores. That is why many people feel they have lost weight after following a low-carb diet.
10. Eat More Protein and Fiber
A diet rich in protein and fiber works great for weight loss. Protein and fiber help keep you full longer and thus stop yourself from overeating. Not only can it reduce overall body mass, consuming a lot of fat and fiber can also shrink thighs.
9. How to Shrink Thighs by Doing Some Strength Training
Although fat loss is not possible, it is easy to train certain muscles to make them strong and toned. Strength exercises are done to shrink the thighs, such as doing some bending movements and sumo squats. Do a few lateral lunges and side leg raises to focus on the inner thighs. Work your hamstrings by doing the deadlift.
8. HIIT workouts
High-intensity interval training or HIIT be done if you want to burn calories in a short time. When combined with other exercises such as lifting weights, this can help create the calorie deficit needed to lose fat and shrink thighs.
7. Up and Down the Stairs
On average, running burns 295 calories per 30 minutes and 590 calories per hour in a 154-pound person. When you include going up and downstairs in your running workout, you increase the use of your thigh muscles. Since each step requires you to lift your body, it forces your leg muscles to move. Going up and down stairs can be an alternative way to shrink your thighs.
6. Ballet Style Practice
It’s no secret that dancers have strong legs. “Dancing combines elements of cardio with certain toning movements that are sure to make your legs look amazing,” says certified trainer Lyuda Bouzinova as quoted by Healthline.
This Pilates sequence on Youtube is great for lengthening and toning your thigh muscles. Bouzinova says the specific series is designed to rest the thigh and create a long, tight line by working all the important thigh muscles in a particular order.
5. How to Shrink Thighs with Exercise
The quick change of direction required in many sports will help shape the foot from all angles. Consider sports that require you to exercise your thigh muscles aerobically, such as swimming, golf, soccer, running, volleyball, cycling, dance.
4. Bring a Water Bottle
Carry a water bottle with you everywhere. Drinking plenty of water flushes out excess salt and fluids that the body doesn’t need, reducing bloating. It also helps curb appetite, as dehydration mimics hunger. You should be able to consume two to three liters per day.
3. Start the morning with a cup of coffee
Coffee has a very mild diuretic effect and can stimulate metabolism, burn body fat, and exercise. However, coffee should be consumed in moderation, as it contributes to overeating at night. You can still drink a maximum of two cups of coffee per day.
2. How to Shrink Thighs by Relaxing and Recovering
Stress can cause the body to produce hormones such as cortisol, which causes the body to store fat. Angela Fitch, MD (vice president of the Obesity Medical Association and faculty member at Harvard Medical School), reveals that a person cannot eliminate stress but must find their methods to help minimize it.
1. Make Sleep a Priority
Not getting enough sleep can trigger you to make unhealthy food choices, says Dr. Fitch, who recommends getting at least seven and a half hours a night.
“When you are sleep deprived, your appetite increases. The next day you are hungrier, and usually, for carbohydrates and fat,” he says
Having a full sleep cycle each night also promotes calorie burning. “When you don’t sleep well, you store more energy as fat, because you become more insulin resistant and this higher insulin level increases fat storage,” he says.
Overall, to tone and tone your thighs, you should do exercises that involve your legs. If weight loss is also a goal, dietary changes combined with strength and aerobic exercise will help you lose fat, gain muscle, and improve overall fitness.