The right diet pattern has been carried out; exercise is not left behind from the daily routine. But why are the results still unsatisfactory? Maybe the way you carry out sports activities is not right.
Exercise is not just moving the whole body intensely to sweat. Beyond the type of exercise itself, some techniques can help you achieve effective results. Here’s how, as quoted from Ourvanity.
Limit Exercise Duration
The effectiveness of exercise does not always depend on the duration but rather the type of exercise. High-intensity activity with a short time of results can be more optimal than the low-intensity exercise of long term. By combining cardio and weight training, you only need 30-40 minutes a day.
Low-Speed Exercise
Do not force the body to move too quickly during exercise or sports. It can cause injury and the body’s muscles to work harder when experiencing contractions for a long time. Adjust the speed level to your ability and type of exercise so that the muscles can function normally and not tense.
Change and Combine Exercise Routines
Change your exercise movements every two weeks to allow the muscles to move fully. When exercising, combine several types of exercise, for example, cardio with lifting weights. Jumping rope and lifting weights can help you lose weight faster, while push-ups and squats work certain muscles. But if you want to lose weight while shaping some body parts, you should do full-body exercises.
Start your workout with a warm-up and light weight lifting
Never do sports without warming up first. Warming up or stretching will make the muscles more ready for intense exercise. If you are starting weight training, start with light weights, then increase the weight gradually under the supervision of a professional trainer.
Never attempt to lift heavy weights without proper guidance, as this can result in muscle injury, which will take a long time to heal.
Pause for Rest
Rest is very important for muscle repair. Therefore, avoid participating in several continuous exercise sessions. Rest your muscles between training sessions.