Category: HEALTH

  • How to take a proper shower to sleep better at night

    How to take a proper shower to sleep better at night

    Taking a shower before going to bed at night can help the body fall asleep more easily. If you have difficulty falling asleep, maybe you can try this one tip. You will see how to take a proper shower to sleep better at night. A study conducted by researchers at the University of Texas, Austin, […]

  • How to sleep like an army, can it make you sleep soundly in 2 minutes?

    How to sleep like an army, can it make you sleep soundly in 2 minutes?

    Reported by Huffington Post UK, a fitness trainer and content creator Justin Agustin from Montreal, Canada, on TikTok. He explains the military How to sleep like an army can sleep in difficult conditions. According to him, this is a process of gradually relaxing the body, then imagining a warm light flowing throughout the body while […]

  • Does lemon makes you lose weight, Myth or Fact ?

    Does lemon makes you lose weight, Myth or Fact ?

    Does lemon makes you lose weight ? Losing weight can be done in various ways: having a healthy diet, exercising regularly, and eating fruit that can support your diet program. Lemonade is one of the fruits that can support a diet program. To get the benefits, you can see the Lemonade Cleanse Recipe. Lose Weight: […]

  • Kim Jong Unbuits North Korean residents laughed, this potential impact on health.

    Kim Jong Unbuits North Korean residents laughed, this potential impact on health.

    Under the leadership of Kim Jong Un, the North Korean government (North Korea) forbade residents to laugh up to 11 days to commemorate the ten years of death of Kim Jong Il, former North Korean leader and father Kim Jong Un, on December 17. So-called residents must show the atmosphere and not be involved in […]

  • How to Meet Nutritional Needs to Maintain Muscle Mass

    How to Meet Nutritional Needs to Maintain Muscle Mass

    There are two key factors to maintaining muscle mass levels in the body. First, proper and sufficient nutrition. Second, continuous muscle strength training. This article will show How to Meet Nutritional Needs to Maintain Muscle Mass. Food selection is crucial to meet nutrition in maintaining muscle mass. The composition of protein, carbohydrates, and fat in […]

  • In addition to water, these foodstuffs can also provide water intake.

    In addition to water, these foodstuffs can also provide water intake.

    During fasting, the body needs fluids to stay hydrated, apart from drinking water. Water intake can also be obtained from several foodstuffs. Since the first many people who think that drinking eight glasses of water per day is enough. Whereas according to some studies, this has no definite medical explanation and is a theory published […]

  • Can Drink Lots of Water Lose Weight?

    Can Drink Lots of Water Lose Weight?

    Losing weight is done with a healthy diet. It is said that drinking water can help you lose weight. Here’s the explanation. To be successful in losing weight, you need to adjust your diet, exercise regularly, sleep at least 6 hours a day, and drink enough water. It is not because water does not contain […]

  • Untrained Muscle Can Be Fat, Myth or Fact?

    Untrained Muscle Can Be Fat, Myth or Fact?

    There is a myth that says muscle can turn into fat when a person stops his exercise routine. As a result, the slender and toned body can turn fat, sagging, and sagging. Is this myth true? Before answering, you should first read the facts below. Fat & Muscle Are Different Apples can’t turn into oranges, […]

  • Tips for Maximizing Daily Exercise Results

    Tips for Maximizing Daily Exercise Results

    The right diet pattern has been carried out; exercise is not left behind from the daily routine. But why are the results still unsatisfactory? Maybe the way you carry out sports activities is not right. Exercise is not just moving the whole body intensely to sweat. Beyond the type of exercise itself, some techniques can […]