Category: DIET

  • Simple Guidelines that parents can do to help lose weight in children

    Simple Guidelines that parents can do to help lose weight in children

    Children are very valuable assets for parents. With children, one can be happy. And can also be grief for parents, especially for parents who have children who have many shortcomings. One of them is a child who has more weight. But, you don’t have to worry. Because here you can learn tips that help lose […]

  • Does lemon makes you lose weight, Myth or Fact ?

    Does lemon makes you lose weight, Myth or Fact ?

    Does lemon makes you lose weight ? Losing weight can be done in various ways: having a healthy diet, exercising regularly, and eating fruit that can support your diet program. Lemonade is one of the fruits that can support a diet program. To get the benefits, you can see the Lemonade Cleanse Recipe. Lose Weight: […]

  • Lemon Diet Cleanse Recipe (Lemonade)

    Lemon Diet Cleanse Recipe (Lemonade)

    Lemonade is an excellent source of antioxidants. The antioxidants in lemonade can protect the body by preventing or stopping the damage caused by free radicals or chemicals that damage cells. In addition, lemonade is also helpful for diet. Here’s the lemonade diet ingredient. In addition to being a source of antioxidants, lemonade also contains potassium, […]

  • In addition to water, these foodstuffs can also provide water intake.

    In addition to water, these foodstuffs can also provide water intake.

    During fasting, the body needs fluids to stay hydrated, apart from drinking water. Water intake can also be obtained from several foodstuffs. Since the first many people who think that drinking eight glasses of water per day is enough. Whereas according to some studies, this has no definite medical explanation and is a theory published […]

  • Can Drink Lots of Water Lose Weight?

    Can Drink Lots of Water Lose Weight?

    Losing weight is done with a healthy diet. It is said that drinking water can help you lose weight. Here’s the explanation. To be successful in losing weight, you need to adjust your diet, exercise regularly, sleep at least 6 hours a day, and drink enough water. It is not because water does not contain […]

  • Untrained Muscle Can Be Fat, Myth or Fact?

    Untrained Muscle Can Be Fat, Myth or Fact?

    There is a myth that says muscle can turn into fat when a person stops his exercise routine. As a result, the slender and toned body can turn fat, sagging, and sagging. Is this myth true? Before answering, you should first read the facts below. Fat & Muscle Are Different Apples can’t turn into oranges, […]

  • Tips for Maximizing Daily Exercise Results

    Tips for Maximizing Daily Exercise Results

    The right diet pattern has been carried out; exercise is not left behind from the daily routine. But why are the results still unsatisfactory? Maybe the way you carry out sports activities is not right. Exercise is not just moving the whole body intensely to sweat. Beyond the type of exercise itself, some techniques can […]